Lucid Dreaming? Out-of-body Experience?

If you wish, you may see the introduction to this article in Portuguese.

Contents:

• Introductory comments
  
  
• Part I: The "bare-bone" exercises
  
  
  • Introduction
  • The exercises
  • Comments on the bare-bone exercises
  
  
• Part II: Filling in "the bones"
  
  
  • The exercises the way I do them
  • Deep relaxation the way I do it
  • Motivation and the Subconcious mind
  • Helpers from the "otherworld"
  • Obtaining help - the loner way
  
  
• Part III: Phenomena at the sleep/awakening onset
  
  
  • The key to success?
  • Any relation to Kundalini phenomena?
  • The "meditation possibilities"
  
  
• Part IV: Biographic info.
  
  
  • My biography, as related to the Lucid dreaming and OBE experiences
  
  

  
  This document is under construction.
  I will add new writings and information to this article, until its completion.
  

   

   

  

  Copyright © 1996
  Sirley Marques Bonham
  Last updated October 12th, 2001
  For more information contact: sbonham@TheConsciousDreamer.org